Relaxation Techniques
| Title | Brief Description |
|---|---|
| 10 Min Power Nap | Take a good rest with the Ten Minute Power Nap Hypnosis Session |
| 7/11 Breathing | Overcome panic and anxiety with the 7/11 Breathing Hypnosis Session |
| A Healthy Rest | Make better use of rest periods with our ‘A Healthy Rest’ Hypnosis Session |
| A Warm Place | Impart the art of relaxation using the delightful ‘A Warm Place’ Hypnosis Session |
| Beach Relaxation | Foster deep relaxation with the Beach Scene Relaxation Hypnosis Session |
| Body Scan Relaxation Technique | Learn a powerful relaxation method with the Body Scan Induction Hypnosis Session |
| Crystal Ball | Experience pure relaxation with the Crystal Ball Hypnosis Session |
| First Time Hypnosis | Get the best from hypnosis with the First Time Hypnosis Hypnosis Session |
| Forest Walk Relaxation | Rest and recuperation with the Forest Walk Relaxation Hypnosis Session |
| Guided Meditation | Expand consciousness with the Guided Meditation Hypnosis Session |
| Harmony With Nature | Reconnect with nature with the Harmony with Nature Hypnosis Session |
| House of Deep Rest | Take relaxation to a new level with the House of Deep Rest Hypnosis Session |
| Improve Visualization | Better mental imaging skills with the Improve Visualization Hypnosis Session |
|
Instant Self Hypnosis |
Teach self-hypnosis with the Experience Instant Self-hypnosis Hypnosis Session |
| Lunchtime Relaxation | Recharge energy for the day with the Lunchtime Relaxation Hypnosis Session |
| Massage Therapy | Massage without a masseur with the Wonderful Hypnotic Massage Hypnosis Session |
| Meditation Hypnosis | Banish Unwanted Thoughts in Meditation Hypnosis Session |
| Mountain Hike | Get people relaxed, refreshed and reinvigorated with the Mountain Hike Hypnosis Session |
|
Quiet Mind |
Improve clarity and focus with the Quiet Mind Hypnosis Session |
| Relax After Work | Unwind with the Relax After Work Hypnosis Session |
| Spring Meadow Relaxation | Deep relaxation with the Spring Meadow Relaxation Hypnosis Session |
| The Four Seasons | Introduce youself to imaginative tourism with ‘The Four Seasons’ Hypnosis Session |
| The Hypnosis Habit | Embed a really useful habit with the Hypnosis Habit Hypnosis Session |
| The Island | Clear negative thoughts and feelings with ‘The Island’ Hypnosis Session |
| Vacation Mode | Get holidays off to a good start with the Vacation Mode Hypnosis Session |
| Yoga Nidra | Deep relaxation for yoga practitioners with the Yoga Nidra Hypnosis Session |
